NUTRITION | EXERCISE | LIFESTYLE
NEXT PROGRAM STARTS MON 20 APRIL 2020
The KTFiT REBOOT PROGRAM is a 6-week exercise, nutrition and mindset training program designed to reboot your body and to help you be the best version of yourself.
The program is about developing an understanding how food and exercise affects your weight, mood and health. We want to help you develop key habits to ensure that you reach your long-term health & fitness goals.
Our aim is that by the end of the challenge you will not only look and feel better, but you will learn how to stay that way for life!